Unapologetically Me

MDUSA Weightlifter. GInger. coach. dj swole. jabaica.

5 notes

Monday 7/21/14

6:30pm CrossFit class

Strength/Skill:

3 Power Snatch + 3 Push Press + 3 OH Squat

  • 45lb, 75, 105, 125, 135
  • Nice doing snatch work in pounds when I’m used to kilos. Takes thinking out of it. 

WOD:

10 min AMRAP

  • 200m Row
  • 10 Strict Press (40lb)
  • 15 Air Squats
  • I got 5 rounds plus 200m on the row. Not bad for my first conditioning workout in months haha.

Back to normal training at MDUSA Tuesday morning!

Filed under weightlifting crossfit conditioning

9 notes

Super excited and proud of our @muscledriverusa Women’s Team for a 1st Place team finish at Nationals this past weekend! @spalacol @jessicakinzler @harristayler @kingmorghan @rachaeldavis11 and @a_m_strong (not pictured) Thanks so much to our head coach Don McCauley for coaching us all the way up to Nationals, to Travis Mash (@masheliteperformance), Jacob Tsypkin, and Stephen Powell for helping coach and count for us all weekend, and to our whole team for working together and being there for one another. Love you guys!  #teammdusa #teammates #mdusa #weightlifting #girlswholift #oly #olympiclifting #gnarlyfueledthis @gognarly @rpstrength @virusintl

Super excited and proud of our @muscledriverusa Women’s Team for a 1st Place team finish at Nationals this past weekend! @spalacol @jessicakinzler @harristayler @kingmorghan @rachaeldavis11 and @a_m_strong (not pictured) Thanks so much to our head coach Don McCauley for coaching us all the way up to Nationals, to Travis Mash (@masheliteperformance), Jacob Tsypkin, and Stephen Powell for helping coach and count for us all weekend, and to our whole team for working together and being there for one another. Love you guys! #teammdusa #teammates #mdusa #weightlifting #girlswholift #oly #olympiclifting #gnarlyfueledthis @gognarly @rpstrength @virusintl

Filed under olympiclifting teammdusa gnarlyfueledthis mdusa weightlifting oly girlswholift teammates

3 notes

jsheeter asked: Congrats congrats congrats! Awesome to see someone I look up to kick ass on a national stage!!!

Thank you! Much more to come! Can’t wait to get back to training :)

1 note

Anonymous asked: Good job at American nationals, tying your PR total ain't bad!

Thank you! 

5 notes

It’s testing week at CrossFit ABV and today was one of my favorite days - CrossFit Total. (Max squat, overhead press, and deadlift). We had so many PRs today and it’s always so awesome to see people, women especially, get excited about getting stronger! “The first wealth is health” - Ralph Waldo Emerson. 
#coaching #crossfit #crossfittotal #girlswholift #liftheavy #strongwomen #ilovemyjob #crossfitabv #fitness (at Crossfit ABV)

It’s testing week at CrossFit ABV and today was one of my favorite days - CrossFit Total. (Max squat, overhead press, and deadlift). We had so many PRs today and it’s always so awesome to see people, women especially, get excited about getting stronger! “The first wealth is health” - Ralph Waldo Emerson.
#coaching #crossfit #crossfittotal #girlswholift #liftheavy #strongwomen #ilovemyjob #crossfitabv #fitness (at Crossfit ABV)

Filed under crossfit crossfittotal strongwomen crossfitabv ilovemyjob coaching fitness liftheavy girlswholift

2 notes

Training Friday, Saturday, and Sunday 7/11-13/14

Friday

11a.m.

Low block power snatch

  • 47kgx3x2, 51x2x2, 55x2x2, 59x1x2

Light RDL’s (deficit ~4inch)

  • 45kgx5x4
  • actually felt my hammies on these. I think the deficit is necessary for me

No feet snatch light

  • 35kgx3x2, 40x3
  • technique work

4p.m.

Snatch to 85%

  • 35kgx5, 45x4, 50x3, 55x2, 60x2, 65, 70, 74, 74
  • easy lifts, no misses, hell yeah

C&J to 85%

  • 55x2, 65x2, 75, 80, 85, 90, 95
  • more easy lifts boom

Saturday

11am

Squat

  • 65kgx6, 79x5, 88x5, 96x4, 102x2x3
  • tried to make these as fast as possible in the concentric

Ab rollouts w/ rings

  • 4x6 
  • holy shit these made me soooooo sore

Sunday

Light Cardio

  • Walk with mom and dog Lucy ~50 min
  • Kayak ~25 min 

Filed under weightlifting snatch clean and jerk oly olympic lifting crossfit